Many people in the fall think that their bodies are dealing with the allergies of the plants that are blossoming in this fall season, and with it comes runny nose, watery eyes, fatigue, need for more sleep, and inability to focus.
But, these are all very similar to the signs and symptoms of adrenal fatigue--aka--too much constant stress and not enough self care!! Self care is vital to slowing down and letting those adrenals rest.
Other symptoms include:
- tiredness,
- brain fog all day, no matter what
- trouble falling asleep at night or waking up in the morning,
- salt and sugar craving
- needing stimulants like caffeine to get through the day
- mid back pain on either side
- extreme exhaustion after stress, workout, or work
When your body is shifting into a new season, there is always a bit of lag time, so I wanted to share some ideas to help you.
1. Drink your water and don't forget your fresh foods
2. Make sleep a priority
3. Write down your stressors so they aren't on your mind!
4. Take adrenal supportive supplements (link below)
If you are truly struggling, I can support you in your seasonal shift. Letting adrenal fatigue take over your fall and lead into winter can create a mess of issues relating to your immune system, which needs to be top notch right now! Let's get you balanced!
Need to order oils? Click the link below. The cart is set up for you to check out!
Love,
Amelia
Germs = biggest invaders in the world!
You either don't worry too much, or you're a germ-a-phobe (the actual term is Mysophobic).
After the past two years, the human race has let their fear of germs take over their habits, customs, and routines. How many of you feel concerned with touching surfaces, shaking hands, or even hugging others?
I'd say our current world is no longer living the "5 second rule", unless you're one of those crunchy people (IYKYK :P )
Need some solid info to help you fight some germs this fall? Here are my top 5 plants and what they can do for you. Here is a link on how to make your DIY Hand Sanitizer!
Click picture above to be taken to the private Healthy Living FB Group with Amelia Lasky, Certified Health Coach and AromatherapistIf you are reading this and would like OILY UPDATES on how to use oils, then sign up below to be added to my OILY BLOG!
Stay Informed && Stay Healthy!!!
Amelia
Fall is coming!
The beauty in nature is coming out as goldens and oranges and deep reds and those colors all represent the security we crave in this time!
I made an amazing recipe for Turmeric Pumpkin Spice Cider!
Here is the recipe!
Turmeric Pumpkin Spice Cider
Bring 16oz of water to boil.
Use 2 bags of Turmeric Tea and brew.
Use 2 bags of Turmeric Tea and brew.
Add 4 drops of pumpkin spice vitality blend.
Add 1/2 cup of cold pressed cider.
Add 1/2 cup of cold pressed cider.
Stir well, and Enjoy!
If you try it, please let me know what you think!
