Recipe: Banana Chip Muffins

Recipe: Banana Chip Muffins
Banana Chip Muffins

2 bananas 
1/2 cup applesauce
3 eggs
2 cups almond flour
1/2 cup tapioca flour
1/2 cup oil
1/2 cup coconut sugar
1tsp baking soda
1/2 tsp baking power 
1/2 tsp salt 

Lily's chocolate chips 

Combine all ingredients. 
Let sit for 45 mins.
Add to baking cups.  
Top with chocolate chips.  
Bake at 350* for 30 mins. 

Refrigerate for up to 7 days. Freeze for 30 days. 

Turmeric Pumpkin Spice Cider

Turmeric Pumpkin Spice Cider

Fall is coming! 

The beauty in nature is coming out as goldens and oranges and deep reds and those colors all represent the security we crave in this time!

I made an amazing recipe for Turmeric Pumpkin Spice Cider!

Here is the recipe!

Turmeric Pumpkin Spice Cider
Bring 16oz of water to boil.
Use 2 bags of Turmeric Tea and brew.
Add 4 drops of pumpkin spice vitality blend.
Add 1/2 cup of cold pressed cider.
Stir well, and Enjoy!

If you try it, please let me know what you think!